Hailed to be one of the best skin lifting treatment, simple facial exercise regime can help you lift, firm, tone and even reduce wrinkles, if done regularly. It can also help you ditch skin toning treatments like Anti Wrinkle Injection. Though it does not give you the same astonishing results like specialized medical treatments, exercises surely helps maintain good health.
It works on all layers of the skin – hypodermis, dermis, and the epidermis, and increases blood circulation, allowing more oxygen to reach the cells of the skin. Facial workouts result in clear and healthy complexion, and a smoother, tighter looking skin.
Ideal for: Drooping eyelids, crow’s feet, eye bags, puffiness.
How to do it: Press both middle fingers together at the inner corner of the eyebrows, then with the index fingers, apply pressure to the outer corners of the eyebrows. Look to the ceiling, and raise the lower eyelids upwards to make a strong squint for 10 seconds, and then squeeze your eyes shut for another 10 seconds.
Ideal for: Cheek lines, sagging skin.
How to do it: Hide the teeth with the lips to make an ‘O’ shape with the mouth. Smile widely while keeping the teeth hidden and repeat six times.
Ideal for: Horizontal forehead lines.
How to do it: Place both hands on the forehead facing inwards and spread all of the fingers out between the eyebrows and hairline. Gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin. Relax and repeat 10 times.
Ideal for: Chubbiness of the cheeks.
How to do it: Close your mouth and press your lips together. Blow air under your upper lip, and hold this position for 10 seconds. Transfer the air towards your left cheek and hold the position for 10 more seconds. Transfer the air towards your right cheek, and continue by holding for 10 more seconds. Do about 15 cycles.
Ideal for: Double chin.
How to do it: Tilt your head towards the ceiling and ensure you are gazing upwards. Pull your lips together tightly. Hold the position for about 10 seconds and then relax. Repeat this exercise 10 times.
Ideal for: Smoother eyebrows.
How to do it: Open your eyes wide. Make sure your eyebrows aren’t wrinkled. Stay this way and focus on a point at a distance. Maintain the position for about 10 seconds, and relax. Repeat four times.
Skin lifting treatments work differently for every person. While these exercises help maintain good health and certainly help in fighting the problems if done regularly, it is wise to consult a specialist like MedLinks to know more about the best skin toning treatments to help you get a proper solution, and look younger.