Not all of us are blessed with naturally flawless facial skin. 7 out of 10 or even more suffer from acne prone skin. It is one of the most common skin problems across the world. You can choose to safeguard your acne prone skin from further damage simply by making some conscious choices in your daily routine.
Check out the 7 simple skin care tips you can add in your routine without much ado…
Regular face wash and moisturize
This is the most important thing! You should wash your face twice or thrice a day using a gentle cleanser. When you move out in the open and face the environment, your skin gets in direct contact with dust, pollution, and various other impurities. So, if you don’t wash your face after intervals then those impurities will get into your skin and will result in acne. Never scrub your skin and, also don’t forget to apply a gel or a moisturizer to keep your skin healthy.
Feed your skin with healthy diet
Add some healthy food in your diet, which includes fruits, green vegetables, and whole grains. Avoidance of consuming oily food, dairy products, fast food and highly processed sugar food can help you to combat acne.
Acne surely plays a major role in your skin’s wellbeing. You should always be careful about the cosmetics you use before applying them onto the skin. You may consult the doctor to ask which kind of product would suit your skin best. Makeup is good as long as it gels well with your skin type and skin problems without causing any further damage. Organic cosmetics can be of great help for you. You must always look for the ingredients written at the back of the product box/bottle before buying. Anything that doesn’t suit your skin requirements should not be applied, considered or bought.
Sleeping for an adequate amount of time is very important. Getting at least 7-8 hours of a sleep is a must, every day. Refrain eating a heavy meal before going to the bed. Also, avoid having caffeine 6 hours prior to sleep as it will help keep your skin refreshed and prevent breakouts. Life is too short to have enough of beauty sleeps!
Safety from the sun
Sun exposure damages and dries out the skin. More exposure to the sun is really harmful to acne prone skin. So, if you are planning to move out in the sun then always wear a moisturizing cream that has the correct amount of SPF. Sun rays can cause redness and further acne on your skin.
Avoid picking at your skin
Picking a pimple is the most common mistake we commit. Whether it is a blackhead or a white head. Popping a pimple leads to scarring and also affects your neighbor skin. It is a big no.
Intake of water
Consume at least 8-9 glasses of water a day. Drinking adequate water plays a major role in not only keeping your skin hydrated but also in ensuring body’s overall health.
Don’t think adapting to these small changes would be a big call to take? Start today! If you are left with any more doubts, you can always consult a dermatologist for your acne problems. For further details log on to www.medlinks.in or call us at 9650410888.