Clear from the name itself, unwanted fat is the thing that nobody wants! To define, unwanted fat is the fat in your body that generates because of many reasons and you simply want to get rid of it. Unwanted fat can collect in any of your body parts, including belly, neck, face, thighs etc.
What causes unwanted fat?
There are simply many causes that produce unwanted fat in your body. A highlight of some of the major causes would reflect the following:
- Lifestyle: People, who carry on a busy lifestyle that has no exercise in the daily checklist, often get unwanted fat. Lack of exercise and sleeping habits can cause unwanted fat in the body.
- Food choices: Food choice is the most affecting factor in terms of unwanted fat in the body. What you eat certainly has an impact. Fast foods, junk foods, spicy foods and processed foods often tend to produce unwanted fat in the body.
- Pregnancy: During the pregnancy, women often develop extra fat in their body.
- Genetic predisposition
Signs of unwanted fat:
Unwanted fat, when it is produced in your body, often finds a way to appear. However, sometimes, people cannot figure it out when did it start. Here are some signs of unwanted fat:
- Lose skin: The signs of unwanted fat, you will start to notice your skin getting loose. It happens because unwanted fat collects beneath your skin and it starts getting loose.
- Weight gain: It’s natural that you will notice a weight gain once you start getting unwanted fat.
- Thick skin lumps: Once you start developing unwanted body fat in your body, you will notice thick skin lumps if you wear tight outfits.
Unwanted fat: who are at the risk?
There are certain factors that put people at the risk of unwanted fat in the body.
- Diet: High-calorie food items and beverages that are processed and with added sugar can instigate unnecessary fat production in the body.
- Sedentary lifestyle: People who have to work on the desks for longer hours are often at the risk of excess body fat production in the body.
- Lack of sleep and too much of sleep, both put people at the risk of generating unnecessary fat in the body.
- Weight gain due to pregnancy is something that naturally put women at the risk of unwanted fat.
Prevention of unwanted fat:
When it comes to preventing the production of unwanted fat in the body, there are some tips that you should always remember. These tips simply aim at controlling your diet and making some beneficial lifestyle changes:
- Add exercise to your daily routine. It is the most important lifestyle change that you must do to prevent yourself from getting extra fat.
- Avoid eating foods that trigger excessive fat production in the body. Eat balanced and filling meals that are rich in fibre and vitamins.
- Have your breakfast daily and keep your dinners light.
- Strict yourself against having junk foods, processed foods, chips or other packaged foods with added flavours.
- Develop a habit of walking nearby places instead of using your bike and using stairs instead of the escalator.
Treatment of unwanted at MedLinks:
There are different treatment methods available at MedLinks to help you in getting rid of the unwanted fat from your body. All treatment methods used by MedLinks experts ensure that you do not have to go through a prolonged recovery period. We aim at getting results effectively and quickly. Here are the methods available at MedLinks for the treatment of unwanted fat:
- Liposuction: Liposuction is a great method to remove unwanted fat from the body. The procedure is carried away with very small instruments, micro cannulas, which are inserted into the stubborn collections of fat. With the use of vacuum pressure, these collections of fat are successfully removed. This method does not cause any pain and the patient does not have to worry about the recovery time.
- Coolsculpting method: The CoolSculpting procedure is a non-surgical fat reduction treatment method. In this procedure, controlled cooling is used to eliminate stubborn fat that cannot be controlled or eliminated by prevention tips. After the treatment, you will look as great as you used to without the fat! The results are effective and we ensure you will be pretty happy once the procedure ends.
Why you should choose MedLinks:
MedLinks has been assisting people worried about their unwanted fat for a longer period. We have the experts who own considerable experience and expertise in managing and treating the unwanted fat patients. Our synchronization with the latest as well as innovative technology in the treatment of body fat ensures that MedLinks is up to date. You will feel the state-of-the-art facilities and effective consultation sessions. You will walk out with the desired look that you wish to achieve after the treatment of unwanted fat.
To experience the best in class treatment, you can book a quick appointment with MedLinks.